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Adult Classes

Join Our "Open" Membership Program

Filipino Kali   /   Korean Hwarang   /   Kickboxing   /   Brazilian Jiujitsu   /   HIIT   

Silat   /   Muay Thai   /   Throws   /   Knife Defense   /   Close Quarters

              Self Defense                                       Personal Protection

              Confidence                                          Agility

              Stamina                                               Concentration
             Coordination                                       Focus

Ages 18 - ?




                                    Following the Traditional Martial Arts Lineage but taking it into the "21st Century"

                                  Being an ancient art form of Korea this is our “Traditional” class where you will learn
                               entry combinations, proper kicking, throws, locks, pressure point strikes and much more!
                                                                                  Street adaptability is the focus.

                                     This class is a Mixed Martial Art of Karate, Tae Kwon Do, Jujitsu, Kung Fu and Judo.
         Forms, commonly referred to as “Kata” , "Hyung" or "Poomse", are a set pattern of movements designed to build                 concentration, memory and responsive actions, and has been said to contain the “secrets” of self-defense. 
                                Proper body structure is focused on as to build flexibility, strength and stability. 
                                 You will learn how one movement can be applied to different attack situations.

KMA Program
Korean Martial Arts  
Mondays 5:30-6:30pm
Tuesdays 5:30-6:15pm
Thursdays 5:30-6:30pm




Empty Hand
                                      FMA Program
Filipino Martial Arts is a martial discipline not too well known but seen in almost every top movie fight scene
  Incorporates the use of single and double sticks 28” in size. This builds spee, coordination, and timing.
       It is said that when youare skilled with sticks then an empty-hand atter seemstomove in slowmotion.

   With the same movements learned using sticks you are then able to incorporate them into empty hand                                                                                                fighting and knife defense. 

                                    Hand to Hand: Pangsinawaling Panuntukan / Pangamot
 Following the striking patters of the stick, the empty hand portion takes advantage of our natural
                        “Gross Motor Movements” which dominate our responses in a serious situation.
Learn various ways of defending against a knife attack. 
                     When it comes to a knife there are no guarantees but being prepared gives you better odds.                                                                                                                               
Strikes, takedowns, locks and kicks are taught in these classes making them very Combative.
                         You don’t need a stick to defend yourself.  Any object can take its place.
  FMA is not all about just hitting either. It builds coordination, agility, stamina, concentration focus. 

                      Gallo Kali
Filipino Martial Arts Blended with Hwarang and Kyusho to bring you a Kick Butt FMA System!






CQT Personal Defense
Close Quarters Tactics

Special Targets of the Body                       ​Action-reaction drills    
Strikes              Kicks             Sweeps              Locks
Concepts                                    Principles 

                 You will gains  enough self-confidence to walk away from confrontational situations.
   With the knowledge of being able to defend  yourself you have no need to use it unless absolutely necessary.