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Adult Classes


           
              Self Defense                                       Personal Protection

              Confidence                                          Agility

              Stamina                                               Concentration
                                                                       
             Coordination                                       Focus

Ages 18 - ?

Strikes
Kicks
Throws
Locks
Mondays 5:30-6:30pm
Tuesdays 5:30-6:15pm
Thursdays 5:30-6:30pm
KMA Program
      
Korean Martial Arts  
                                                                           
                                                                          

                                   Following the Traditional Martial Arts Lineage but taking it into the "21st Century"

                               Being an ancient art form of Korea this is our “Traditional” class where you will learn
                               entry combinations, proper kicking, throws, locks, pressure point strikes and much more!
  
                                                                                  Street adaptability is the focus.

                                     This class is a Mixed Martial Art of Karate, Tae Kwon Do, Jujitsu, Kung Fu and Judo.
  

                                
     Forms, commonly referred to as “Kata” , "Hyung" or "Poomse", are a set pattern of movements designed to build              concentration, memory and responsive actions, and has been said to contain the “secrets” of self-defense. 
     Proper body structure is focused on as to build flexibility, strength and stability. 
    You will learn how one movement can be applied to different attack situations.
  

Hwarang 
Knife
Stick
Empty Hand
FMA Program
      
Filipino Martial Arts  
                                                                         


                                                                             Strikes              Kicks             Sweeps              Locks 

    
                       A martial discipline not too well known but seen in almost every top movie fight scene.
 
                                                                                                            Stick
      Incorporates the use of single and double sticks 28” in size. This builds spee, coordination, and timing.  It is said that when youare skilled with sticksthen an empty-hand atter seemstomove in slowmotion.

   With the same movements learned using sticks you are then able to incorporate them into empty hand fighting and      knife defense. 
 
                                                                      Hand to Hand: Pangsinawaling Panuntukan
       Following the striking patters of the stick, the empty hand portion takes advantage of our natural “Gross Motor                    Movements” which dominate our responses in a serious situation.
 
                                                                                                            Knife
    Learn various ways of defending against a knife attack.  When it comes to a knife there are no guarantees but being           prepared gives you better odds.                                                                                                                               
 
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                        Strikes, takedowns, locks and kicks are taught in these classes making them very Combative.
 
                                          You don’t need a stick to defend yourself.  Any object can take its place.
                
  

                  FMA is not all about just hitting either. It builds coordination, agility, stamina, concentration & focus. 
  
  
Combat Eskrima
CQT Personal Defense
              
Close Quarters Tactics
                                                                         


                                                                             Strikes              Kicks             Sweeps              Locks 

    
                     
You will gains  enough self-confidence to walk away from confrontational situations. With the knowledge of being able to defend  yourself you have no need to use it unless absolutely necessary.